#Coffee helps to stay awake driver

As mentioned above, a large cup contains enough caffeine to achieve the desired effect. If you are in an environment where it is not easy to achieve these requirements, you can turn to an OSTRICHPILLOW Original, our immersive pillow that isolates from the outside world.Īll set? Now it's time to drink coffee. Look for a calm place, with dim lights and without much noise. The caffeine nap is short, so to get the most out of it you have to make the dream as pleasant as possible. It is better to avoid it near bedtime, because coffee takes several hours to disappear completely from the body and could cause insomnia.

Since the caffeine nap is a way to stay awake, the recommendation is to take it at those times during the day when the body feels extra sleepy, such as after lunch. To work properly, therefore, the nap should not exceed 20 minutes and the amount of caffeine ingested should be around 200 mg – an average cup usually contains 165 mg. Sleeping helps the brain have more receptors available for caffeine, so the effect of coffee after a nap is more intense than usual. The reason behind this is that the effects of caffeine take about 20 minutes to take effect, so if the nap is produced right after drinking it, the body is actually using two ways to combat drowsiness. After several analyses, they discovered that the nap/coffee combo worked better together than its individual elements.

#Coffee helps to stay awake driver

This unique phenomenon was discovered by British scientists at Loughborough University as they measured the brain waves of different participants in a study looking for ways to combat driver sleepiness. It usually consists of a nap of no more than 15-20 minutes and, according to science, the combination helps prevent daytime sleepiness. How can two radically opposite things be related? Let's take a look.Ī caffeine nap – also sometimes called coffee nap – could be described as that short period of sleep that occurs immediately after consuming coffee. Coffee is traditionally drunk to stay awake, while napping is essentially sleep. The most obvious reaction to hearing caffeine nap for the first time is to think of it as a great contradiction. Let us explain how this works – because it works. Coffee is supposed to keep you awake, but science says it could also help you to go dreaming.